Freshdirect, Greek Salad with Kalamata Olive Dressing, Dressings/Sauces

Salad And 1/2 Of Dressing248 g


Calories in 1 salad and 1/2 of dressing (248 g)
300 calories, 216 from fat
 
Carbs
15 g
 
Proteins
8 g
 
Fat
24 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Greek Salad with Kalamata Olive Dressing, Dressings/Sauces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Calcium (helps you build strong bones).
  • Freshdirect, Greek Salad with Kalamata Olive Dressing, Dressings/Sauces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
16%
Fiber
37%
Fat
30%
Saturated Fat
8%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Greek Salad with Kalamata Olive Dressing, Dressings/Sauces

Serving Size: salad and 1/2 of dressing (248g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.6%
Vitamin C 21 mg 35%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 210.1 mcg 262.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 54.6 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 496 mg 14.2%
Phosphorus (P) 322.4 mg 32.2%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 1.6 mg 10.9%