Freshdirect, Seaweed and Cucumber Salad, Yamamotoyama

✓

Of A Cup

108 g

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• Freshdirect, Seaweed and Cucumber Salad, Yamamotoyama has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (90.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin B6 (helps prevent formation of kidney stones).
• Freshdirect, Seaweed and Cucumber Salad, Yamamotoyama contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (90.1 %/cal)

Medium Density (0.3 %/g)

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2% Protein

3% Carbs

12% Fiber

2% Fat

5%

Saturated Fat

5% Cholesterol

21% Sodium

4%

Added Sugar

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