Freshdirect, Spinach Salad with Blue Cheese and Dressing

Freshdirect, Spinach Salad with Blue Cheese and Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 salad plus 1/2 of dressing (192g)

440.9 calories / 297.9 from fat


 
Carbohydrates
31.1 g
 
Proteins
12 g
 
Fat
33.1 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(18.3 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Spinach Salad with Blue Cheese and Dressing

Serving Size: salad plus 1/2 of dressing (192g)

* Amount Per Serving
Calories 440.9 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.9%
Saturated Fat 8 g 🔒%
Cholesterol 30.1 mg 🔒%
Sodium 611.3 mg 🔒%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 13.4 g 🔒%
Protein 12 g 24%
 
Vitamins
Vitamin A 5511.5 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 24 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 94.7 mcg 🔒%
 
Minerals
Calcium (Ca) 300.6 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 21.1 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 146.1 mg 🔒%
Phosphorus (P) 157.4 mg 🔒%
Selenium (Se) 10.9 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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