Freshdirect, Spinach Salad with Blue Cheese and Dressing
✓
Salad Plus 1/2 Of Dressing192 g

Calories in 1 salad plus 1/2 of dressing (192 g)
440.9 calories, 297.9 from fat
 
Carbs
31.1 g
 
Proteins
12 g
 
Fat
33.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Spinach Salad with Blue Cheese and Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you keep slim and trim).
  • Freshdirect, Spinach Salad with Blue Cheese and Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
24%
Fiber
51%
Fat
40%
Saturated Fat
10%
Cholesterol
26%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Spinach Salad with Blue Cheese and Dressing

Serving Size: salad plus 1/2 of dressing (192g)

* Amount Per Serving
Calories 440.9 cal
Calories from Fat 297.9 cal
% Daily Value
Total Fat 33.1 g 50.9%
Saturated Fat 8 g 40.1%
Cholesterol 30.1 mg 10%
Sodium 611.3 mg 25.5%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 6 g 24.1%
Sugars (Added) 13.4 g 44.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 5511.5 IU 110.2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 24 mg 40.1%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 94.7 mcg 118.3%
 
Minerals
Calcium (Ca) 300.6 mg 30.1%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.1 mg 4.2%
Phosphorus (P) 157.4 mg 15.7%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.1 mg 7.4%