Fuddruckers , Napa Valley Salad with Crispy Chicken, Bagels, Muffins & Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
540 calories, 63 from fat
 
Carbs
46 g
 
Proteins
0 g
 
Fat
7 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Fuddruckers , Napa Valley Salad with Crispy Chicken, Bagels, Muffins & Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Fuddruckers , Napa Valley Salad with Crispy Chicken, Bagels, Muffins & Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(34.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
15%
Carbs
28%
Fiber
11%
Fat
45%
Saturated Fat
20%
Cholesterol
56%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
180 min
72 min
135 min
216 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fuddruckers , Napa Valley Salad with Crispy Chicken, Bagels, Muffins & Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 1350 mg 56.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 7 g 28%
Sugars (Added) 6 g 20%
Protein 0 g 36%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%