Fuddruckers , Napa Valley Salad with Grilled Chicken & Garlic Toast, Franz
✓
Grams100 g

Calories in 1 grams (100 g)
655 calories, 72 from fat
 
Carbs
38 g
 
Proteins
0 g
 
Fat
8 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Fuddruckers , Napa Valley Salad with Grilled Chicken & Garlic Toast, Franz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
  • Fuddruckers , Napa Valley Salad with Grilled Chicken & Garlic Toast, Franz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(28.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
13%
Carbs
28%
Fiber
12%
Fat
50%
Saturated Fat
20%
Cholesterol
48%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fuddruckers , Napa Valley Salad with Grilled Chicken & Garlic Toast, Franz

Serving Size: grams (100g)

* Amount Per Serving
Calories 655 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 1153 mg 48%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 7 g 28%
Sugars (Added) 6 g 20%
Protein 0 g 36%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%