How many calories in Garbanzo Mediterranean Grill, Chicken Greek Salad, Grab and Go?

410 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Garbanzo Mediterranean Grill, Chicken Greek Salad, Grab and Go?

16 g. of carbs (5.3%DV) per grams (100 g.)

How much protein in Garbanzo Mediterranean Grill, Chicken Greek Salad, Grab and Go?

29 g. of protein (58%DV) per grams (100 g.)

How much fiber in Garbanzo Mediterranean Grill, Chicken Greek Salad, Grab and Go?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Garbanzo Mediterranean Grill, Chicken Greek Salad, Grab and Go?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Garbanzo Mediterranean Grill, Chicken Greek Salad, Grab and Go?

1200 g. sodium (🔒%DV) per grams (100 g.)

Garbanzo Mediterranean Grill, Chicken Greek Salad, Grab and Go Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (54.5%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Calcium, Magnesium, Iron, Potassium and Vitamin E. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (58% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Is there sugar in Garbanzo Mediterranean Grill, Chicken Greek Salad, Grab and Go?

1 grams of sugar per grams (100 g.)

How much sugar in Garbanzo Mediterranean Grill, Chicken Greek Salad, Grab and Go?

1 grams of sugar per grams (100 g.)

Garbanzo Mediterranean Grill, Chicken Greek Salad, Grab and Go

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (54.5%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Calcium, Magnesium, Iron, Potassium and Vitamin E.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (58% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

410 calories / 243 from fat

Carbohydrates

16 g

Proteins

29 g

Fat

27 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(54.5 %/cal)

High Density

(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	41.5%
	Saturated Fat	6 g	🔒%
Cholesterol		140 mg	🔒%
Sodium		1200 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	1 g	🔒%
Protein		29 g	58%

Vitamins
	Vitamin A	6800 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	100.2 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	3.2 mg	🔒%
	Vitamin K	482.5 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	1.3 mg	🔒%
	Potassium (K)	557.3 mg	🔒%
	Phosphorus (P)	47 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%