Giant, Chef Salad, Salads with Meat
✓
Container283 g

Calories in 1 container (283 g)
330 calories, 224.1 from fat
 
Carbs
11.9 g
 
Proteins
20.1 g
 
Fat
24.9 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Chef Salad, Salads with Meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Calcium (helps you build strong bones).
  • Giant, Chef Salad, Salads with Meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
8%
Fiber
38%
Fat
40%
Saturated Fat
22%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Chef Salad, Salads with Meat

Serving Size: container (283g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 7.9 g 39.6%
Cholesterol 65.1 mg 21.7%
Sodium 1150.1 mg 47.9%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 34.8 mcg 43.5%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 529.2 mg 15.1%
Phosphorus (P) 280.2 mg 28%
Selenium (Se) 44.1 mcg 63.1%
Zinc (Zn) 1.8 mg 11.7%