How many calories in Giant, Salad, Chef with Turkey Breast and Ham?

450 calories per salad (298 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Giant, Salad, Chef with Turkey Breast and Ham?

10.1 g. of carbs (3.4%DV) per salad (298 g.)

How much protein in Giant, Salad, Chef with Turkey Breast and Ham?

20.9 g. of protein (41.7%DV) per salad (298 g.)

How much fiber in Giant, Salad, Chef with Turkey Breast and Ham?

2.1 g. of fiber (8.3%DV) per salad (298 g.)

How much saturated fat in Giant, Salad, Chef with Turkey Breast and Ham?

g. of saturated fat (%DV) per salad (298 g.)

How much fat in Giant, Salad, Chef with Turkey Breast and Ham?

39 g. fat (60.1%DV) per salad (298 g.)

How much sodium in Giant, Salad, Chef with Turkey Breast and Ham?

990 g. sodium (🔒%DV) per salad (298 g.)

Giant, Salad, Chef with Turkey Breast and Ham Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin K, Vitamin A, Phosphorus and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (14% of DV/100g).

Is there sugar in Giant, Salad, Chef with Turkey Breast and Ham?

0 grams of sugar per salad (298 g.)

How much sugar in Giant, Salad, Chef with Turkey Breast and Ham?

0 grams of sugar per salad (298 g.)

Giant, Salad, Chef with Turkey Breast and Ham

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin K, Vitamin A, Phosphorus and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (14% of DV/100g).

Calories in 1 salad (298g)

450 calories / 351 from fat

Carbohydrates

10.1 g

Proteins

20.9 g

Fat

39 g

Saturated Fat

8.9 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(27.4 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		351 cal
			% Daily Value
Total Fat		39 g	60.1%
	Saturated Fat	8.9 g	🔒%
Cholesterol		210.1 mg	🔒%
Sodium		990 mg	🔒%
Total Carbohydrate		10.1 g	3.4%
	Dietary Fiber	2.1 g	8.3%
	Sugars (Added)	0 g	🔒%
Protein		20.9 g	41.7%

Vitamins
	Vitamin A	4000.1 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	17.9 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	252.4 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	65.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	762.9 mg	🔒%
	Phosphorus (P)	387.4 mg	🔒%
	Selenium (Se)	15.5 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%