Giant, Salad, Chef with Turkey Breast and Ham
✓
Salad298 g

Calories in 1 salad (298 g)
450 calories, 351 from fat
 
Carbs
10.1 g
 
Proteins
20.9 g
 
Fat
39 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Giant, Salad, Chef with Turkey Breast and Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Giant, Salad, Chef with Turkey Breast and Ham contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(27.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
8%
Fiber
60%
Fat
45%
Saturated Fat
70%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giant, Salad, Chef with Turkey Breast and Ham

Serving Size: salad (298g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60.1%
Saturated Fat 8.9 g 44.7%
Cholesterol 210.1 mg 70%
Sodium 990 mg 41.2%
Total Carbohydrate 10.1 g 3.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.7%
 
Vitamins
Vitamin A 4000.1 IU 80%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 17.9 mg 29.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 252.4 mcg 315.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 65.6 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 762.9 mg 21.8%
Phosphorus (P) 387.4 mg 38.7%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 2 mg 13.1%