Go-Tan, Atjar Tjampoer, Indonesian Mixed Salad
✓
Grams100 g

Calories in 1 grams (100 g)
45 calories, 1.8 from fat
 
Carbs
7.7 g
 
Proteins
1.4 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Go-Tan, Atjar Tjampoer, Indonesian Mixed Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Go-Tan, Atjar Tjampoer, Indonesian Mixed Salad contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(62.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
8%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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15 min
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18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Go-Tan, Atjar Tjampoer, Indonesian Mixed Salad

Serving Size: grams (100g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 2 g 6.7%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 256.7 IU 5.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 24.6 mg 41%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 53.2 mcg 66.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.1%