Gold Star Chili, South of the Border Chili Salad, Spicy Mix
✓
Serving472 g

Calories in 1 serving (472 g)
639 calories, 351 from fat
 
Carbs
55 g
 
Proteins
27 g
 
Fat
39 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Star Chili, South of the Border Chili Salad, Spicy Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Gold Star Chili, South of the Border Chili Salad, Spicy Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
18%
Carbs
16%
Fiber
60%
Fat
25%
Saturated Fat
39%
Cholesterol
49%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
213 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Star Chili, South of the Border Chili Salad, Spicy Mix

Serving Size: serving (472g)

* Amount Per Serving
Calories 639 cal
Calories from Fat 351 cal
% Daily Value
Total Fat 39 g 60%
Saturated Fat 5.1 g 25.3%
Cholesterol 117 mg 39%
Sodium 1177 mg 49%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 26971.5 IU 539.4%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 91 mg 151.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 399.8 mcg 499.7%
 
Minerals
Calcium (Ca) 269.7 mg 27%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 9.1 mg 50.6%
Magnesium (Mg) 103.8 mg 26%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 613.6 mg 61.4%
Selenium (Se) 24.5 mcg 35.1%
Zinc (Zn) 3.1 mg 20.8%