Great Steak, Grilled Ham Great Salad, w/o dressing
✓
Salad537 g

Calories in 1 Salad (537 g)
360 calories, 180 from fat
 
Carbs
24 g
 
Proteins
28 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Steak, Grilled Ham Great Salad, w/o dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (69.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (important for the stimulation of antibodies) and Vitamin C (helps prevent cardiovascular diseases).
  • Great Steak, Grilled Ham Great Salad, w/o dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(69.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
8%
Carbs
20%
Fiber
31%
Fat
40%
Saturated Fat
25%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Steak, Grilled Ham Great Salad, w/o dressing

Serving Size: Salad (537g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 75 mg 25%
Sodium 1520 mg 63.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 1.8 mg 87.8%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 516.1 mcg 645.1%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 123.5 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1584.2 mg 45.3%
Phosphorus (P) 488.7 mg 48.9%
Selenium (Se) 55.8 mcg 79.8%
Zinc (Zn) 2.7 mg 17.9%