Greek chopped salad with vinaigrette feta
✓
One Container198 g

Calories in 1 One container (198 g)
190.1 calories, 144 from fat
 
Carbs
7.9 g
 
Proteins
5.9 g
 
Fat
16 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Greek chopped salad with vinaigrette feta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Greek chopped salad with vinaigrette feta contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
8%
Fiber
25%
Fat
18%
Saturated Fat
5%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greek chopped salad with vinaigrette feta

Serving Size: One container (198g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.6 g 18%
Cholesterol 15 mg 5%
Sodium 599.9 mg 25%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 1500 IU 30.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%