How many calories in Greek Garden Salad?

342 calories per Servings (479 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Greek Garden Salad?

27.3 g. of carbs (9.1%DV) per Servings (479 g.)

How much protein in Greek Garden Salad?

18.2 g. of protein (36.4%DV) per Servings (479 g.)

How much fiber in Greek Garden Salad?

10.1 g. of fiber (40.4%DV) per Servings (479 g.)

How much saturated fat in Greek Garden Salad?

g. of saturated fat (%DV) per Servings (479 g.)

How much fat in Greek Garden Salad?

21.1 g. fat (32.5%DV) per Servings (479 g.)

How much sodium in Greek Garden Salad?

518.8 g. sodium (🔒%DV) per Servings (479 g.)

Greek Garden Salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (45%/cal) - a good source of Vitamin K, Vitamin A and Copper. Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Is there sugar in Greek Garden Salad?

0 grams of sugar per Servings (479 g.)

How much sugar in Greek Garden Salad?

0 grams of sugar per Servings (479 g.)

Greek Garden Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (45%/cal) - a good source of Vitamin K, Vitamin A and Copper.
Contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).

Calories in 1 Servings (479g)

342 calories / 189.9 from fat

Carbohydrates

27.3 g

Proteins

18.2 g

Fat

21.1 g

Saturated Fat

3.8 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(45 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 114 min

Jog 46 min

Cleaning 86 min

Child Care 137 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		342 cal
Calories from Fat		189.9 cal
			% Daily Value
Total Fat		21.1 g	32.5%
	Saturated Fat	3.8 g	🔒%
Cholesterol		10.1 mg	🔒%
Sodium		518.8 mg	🔒%
Total Carbohydrate		27.3 g	9.1%
	Dietary Fiber	10.1 g	40.4%
	Sugars (Added)	0 g	🔒%
Protein		18.2 g	36.4%

Vitamins
	Vitamin A	10120.4 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	26 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	165.9 mcg	🔒%

Minerals
	Calcium (Ca)	28.5 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	116.4 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	1398.4 mg	🔒%
	Phosphorus (P)	466 mg	🔒%
	Selenium (Se)	18.6 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%