How many calories in Greek Salad?

412.4 calories per Serving (381 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Greek Salad?

18.5 g. of carbs (6.2%DV) per Serving (381 g.)

How much protein in Greek Salad?

2.6 g. of protein (5.3%DV) per Serving (381 g.)

How much fiber in Greek Salad?

8.5 g. of fiber (34.2%DV) per Serving (381 g.)

How much saturated fat in Greek Salad?

g. of saturated fat (%DV) per Serving (381 g.)

How much fat in Greek Salad?

34.8 g. fat (53.5%DV) per Serving (381 g.)

How much sodium in Greek Salad?

1160.7 g. sodium (🔒%DV) per Serving (381 g.)

Greek Salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K, Vitamin C and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in Greek Salad?

0 grams of sugar per Serving (381 g.)

How much sugar in Greek Salad?

0 grams of sugar per Serving (381 g.)

Greek Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin K, Vitamin C and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories in 1 Serving (381g)

412.4 calories / 313.2 from fat

Carbohydrates

18.5 g

Proteins

2.6 g

Fat

34.8 g

Saturated Fat

5.2 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(27.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 165 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		412.4 cal
Calories from Fat		313.2 cal
			% Daily Value
Total Fat		34.8 g	53.5%
	Saturated Fat	5.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1160.7 mg	🔒%
Total Carbohydrate		18.5 g	6.2%
	Dietary Fiber	8.5 g	34.2%
	Sugars (Added)	0 g	🔒%
Protein		2.6 g	5.3%

Vitamins
	Vitamin A	4540 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	85.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.2 mg	🔒%
	Vitamin K	119.5 mcg	🔒%

Minerals
	Calcium (Ca)	80.5 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	51.8 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	538.4 mg	🔒%
	Phosphorus (P)	77.3 mg	🔒%
	Selenium (Se)	1.7 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%