Hardware Chickpea Salad
✓
Bowl284 g

Calories in 1 Bowl (284 g)
377.7 calories, 198 from fat
 
Carbs
35.1 g
 
Proteins
13.8 g
 
Fat
22 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Hardware Chickpea Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Hardware Chickpea Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(44 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
35%
Fiber
34%
Fat
30%
Saturated Fat
3%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardware Chickpea Salad

Serving Size: Bowl (284g)

* Amount Per Serving
Calories 377.7 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3.3%
Sodium 800 mg 33.3%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 8.7 g 34.6%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 3611.6 IU 72.2%
Vitamin B6 0.9 mg 44.8%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 51.5 mg 85.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 341.9 mcg 427.4%
 
Minerals
Calcium (Ca) 51 mg 5.1%
Copper (Cu) 1 mg 47.7%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 515 mg 14.7%
Phosphorus (P) 293 mg 29.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.7 mg 11.1%