Harvest Selections, Sesame Kale Salad, no Dressing with Nuts and Fruit
✓
Serving78 g

Calories in 1 serving (78 g)
65 calories, 36 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Harvest Selections, Sesame Kale Salad, no Dressing with Nuts and Fruit has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (253.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Harvest Selections, Sesame Kale Salad, no Dressing with Nuts and Fruit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(253.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harvest Selections, Sesame Kale Salad, no Dressing with Nuts and Fruit

Serving Size: serving (78g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 69 mg 2.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 7050 IU 141%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.2 mcg 4%
Vitamin C 50.4 mg 84%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.5 mg 8.3%
Vitamin K 376.4 mcg 470.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 62.4 mg 15.6%
Manganese (Mn) 1 mg 52.3%
Potassium (K) 434.7 mg 12.4%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.4 mg 2.8%