Herb tabbouleh with pomegranate & za'atar dressing

✓

Serving

132 g

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• Herb tabbouleh with pomegranate & za'atar dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
• Herb tabbouleh with pomegranate & za'atar dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (26.8 %/cal)

Medium Density (0.3 %/g)

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14% Protein

18% Carbs

14% Fiber

18% Fat

8%

Saturated Fat

1% Cholesterol

36% Sodium

0%

Added Sugar

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