Herb tabbouleh with pomegranate & za'atar dressing

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Serving

132 g

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• Herb tabbouleh with pomegranate & za'atar dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
• Herb tabbouleh with pomegranate & za'atar dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (26.8 %/cal)

Medium Density (0.3 %/g)

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14% Protein

18% Carbs

14% Fiber

18% Fat

8%

Saturated Fat

1% Cholesterol

36% Sodium

0%

Added Sugar

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