Hidden veggie potato salad
✓
Serving 601 g

Calories in 1 Serving (601 g)
251.3 calories, 39.6 from fat
 
Carbs
42.8 g
 
Proteins
15 g
 
Fat
4.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hidden veggie potato salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (230.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps prevent muscle cramps).
  • Hidden veggie potato salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(230.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
14%
Carbs
43%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hidden veggie potato salad

Serving Size: Serving (601g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.9 g 4.6%
Cholesterol 1.2 mg 0.4%
Sodium 764.6 mg 31.9%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 10.9 g 43.4%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 5515.4 IU 110.3%
Vitamin B6 2 mg 102%
Vitamin B12 3.1 mcg 51%
Vitamin C 134.5 mg 224.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 1658.3 mcg 2072.9%
 
Minerals
Calcium (Ca) 41 mg 4.1%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 9.9 mg 55.2%
Magnesium (Mg) 305.5 mg 76.4%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 2432.2 mg 69.5%
Phosphorus (P) 271.5 mg 27.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 2.4 mg 15.7%