Home salad 2
✓
Bowl449 g

Calories in 1 Bowl (449 g)
348.3 calories, 279.9 from fat
 
Carbs
20.9 g
 
Proteins
6.1 g
 
Fat
31.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Home salad 2 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (43.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Home salad 2 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(43.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
45%
Fiber
48%
Fat
30%
Saturated Fat
4%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home salad 2

Serving Size: Bowl (449g)

* Amount Per Serving
Calories 348.3 cal
Calories from Fat 279.9 cal
% Daily Value
Total Fat 31.1 g 47.8%
Saturated Fat 6 g 30.2%
Cholesterol 10.8 mg 3.6%
Sodium 386.8 mg 16.1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 11.2 g 44.9%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 1442.9 IU 28.9%
Vitamin B6 0.6 mg 28%
Vitamin B12 0 mcg 0.2%
Vitamin C 45.3 mg 75.5%
Vitamin D 0.1 mcg 0%
Vitamin E 4.2 mg 14%
Vitamin K 346.3 mcg 432.9%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 1274 mg 36.4%
Phosphorus (P) 150.6 mg 15.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.5 mg 9.9%