Home salad
✓
Bowl285 g

Calories in 1 Bowl (285 g)
222 calories, 209.7 from fat
 
Carbs
11.3 g
 
Proteins
2.4 g
 
Fat
23.3 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Home salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Home salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
15%
Fiber
36%
Fat
32%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home salad

Serving Size: Bowl (285g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 6.5 g 32.3%
Cholesterol 21.6 mg 7.2%
Sodium 560.4 mg 23.4%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 3.6 g 14.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 4663.2 IU 93.3%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 34.9 mg 58.1%
Vitamin D 0.1 mcg 0%
Vitamin E 3.1 mg 10.2%
Vitamin K 83.8 mcg 104.8%
 
Minerals
Calcium (Ca) 28.7 mg 2.9%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 461.8 mg 13.2%
Phosphorus (P) 61.3 mg 6.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.5 mg 3%