How many calories in Honey Baked Ham Company, Chef Salad, Lean Danish Ham & Salad?

410 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Honey Baked Ham Company, Chef Salad, Lean Danish Ham & Salad?

16 g. of carbs (5.3%DV) per grams (100 g.)

How much protein in Honey Baked Ham Company, Chef Salad, Lean Danish Ham & Salad?

37 g. of protein (74%DV) per grams (100 g.)

How much fiber in Honey Baked Ham Company, Chef Salad, Lean Danish Ham & Salad?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Honey Baked Ham Company, Chef Salad, Lean Danish Ham & Salad?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Honey Baked Ham Company, Chef Salad, Lean Danish Ham & Salad?

23 g. fat (35.4%DV) per grams (100 g.)

How much sodium in Honey Baked Ham Company, Chef Salad, Lean Danish Ham & Salad?

1980 g. sodium (🔒%DV) per grams (100 g.)

Honey Baked Ham Company, Chef Salad, Lean Danish Ham & Salad Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (54.3%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Calcium, Magnesium, Iron, Potassium and Vitamin E. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (74% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Is there sugar in Honey Baked Ham Company, Chef Salad, Lean Danish Ham & Salad?

5 grams of sugar per grams (100 g.)

How much sugar in Honey Baked Ham Company, Chef Salad, Lean Danish Ham & Salad?

5 grams of sugar per grams (100 g.)

Honey Baked Ham Company, Chef Salad, Lean Danish Ham & Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (54.3%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Manganese, Calcium, Magnesium, Iron, Potassium and Vitamin E.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (74% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

410 calories / 207 from fat

Carbohydrates

16 g

Proteins

37 g

Fat

23 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

High Density

(4.1 cal/g)

High Density

(54.3 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 137 min

Jog 55 min

Cleaning 103 min

Child Care 164 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410 cal
Calories from Fat		207 cal
			% Daily Value
Total Fat		23 g	35.4%
	Saturated Fat	11 g	🔒%
Cholesterol		100 mg	🔒%
Sodium		1980 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	5 g	🔒%
Protein		37 g	74%

Vitamins
	Vitamin A	6800 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	100.2 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	3.2 mg	🔒%
	Vitamin K	482.5 mcg	🔒%

Minerals
	Calcium (Ca)	300 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	80 mg	🔒%
	Manganese (Mn)	1.3 mg	🔒%
	Potassium (K)	557.3 mg	🔒%
	Phosphorus (P)	47 mg	🔒%
	Selenium (Se)	0.7 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%