Houlihan's, Signature Tuscan Salad, Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread
✓
Grams100 g

Calories in 1 grams (100 g)
321 calories, 180 from fat
 
Carbs
28 g
 
Proteins
9 g
 
Fat
20 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Houlihan's, Signature Tuscan Salad, Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Houlihan's, Signature Tuscan Salad, Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
24%
Fiber
31%
Fat
25%
Saturated Fat
16%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Houlihan's, Signature Tuscan Salad, Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5 g 25%
Cholesterol 49.2 mg 16.4%
Sodium 497 mg 20.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 136.7 IU 2.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 28 mg 46.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.2 mcg 75.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166 mg 4.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.7 mg 4.5%