Hungry Howie's, Large Greek, Salads
✓
Grams100 g

Calories in 1 grams (100 g)
109 calories, 60.3 from fat
 
Carbs
7.1 g
 
Proteins
5.6 g
 
Fat
6.7 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Howie's, Large Greek, Salads have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Hungry Howie's, Large Greek, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(39.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
7%
Fiber
10%
Fat
22%
Saturated Fat
8%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Howie's, Large Greek, Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 4.3 g 21.5%
Cholesterol 25 mg 8.3%
Sodium 501 mg 20.9%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 540 IU 10.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 7.6 mg 12.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 104.6 mcg 130.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 265 mg 7.6%
Phosphorus (P) 120 mg 12%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.5 mg 3.2%