Hungry Howie's, Small Greek, Salads
✓
Grams100 g

Calories in 1 grams (100 g)
126 calories, 66.6 from fat
 
Carbs
8.2 g
 
Proteins
6.5 g
 
Fat
7.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Howie's, Small Greek, Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Hungry Howie's, Small Greek, Salads contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
8%
Fiber
11%
Fat
25%
Saturated Fat
10%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Howie's, Small Greek, Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.4%
Saturated Fat 5 g 25%
Cholesterol 29 mg 9.7%
Sodium 581 mg 24.2%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 403.3 IU 8.1%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 77.1 mcg 96.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 271 mg 7.7%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.7 mg 4.6%