Ironhill Brewery, Asian Baby Kale Salad, with Ginger Sesame Vinaigrette
✓
Grams100 g

Calories in 1 grams (100 g)
378 calories, 234 from fat
 
Carbs
29 g
 
Proteins
5.6 g
 
Fat
26 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ironhill Brewery, Asian Baby Kale Salad, with Ginger Sesame Vinaigrette has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (59%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you keep slim and trim).
  • Ironhill Brewery, Asian Baby Kale Salad, with Ginger Sesame Vinaigrette contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(59 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
24%
Fiber
40%
Fat
18%
Saturated Fat
2%
Cholesterol
24%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ironhill Brewery, Asian Baby Kale Salad, with Ginger Sesame Vinaigrette

Serving Size: grams (100g)

* Amount Per Serving
Calories 378 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3.5 g 17.5%
Cholesterol 5 mg 1.7%
Sodium 576 mg 24%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 8 g 26.7%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 8000 IU 160%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 99 mg 165%
Vitamin D 0.5 mcg 0.1%
Vitamin E 3.2 mg 10.6%
Vitamin K 482.5 mcg 603.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 1.3 mg 67%
Potassium (K) 557.3 mg 15.9%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.5 mg 3.5%