Ironhill Brewery, Chargrilled Flank Salad, Uncooked
✓
Grams100 g

Calories in 1 grams (100 g)
812 calories, 477 from fat
 
Carbs
16 g
 
Proteins
45 g
 
Fat
53 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Ironhill Brewery, Chargrilled Flank Salad, Uncooked has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Ironhill Brewery, Chargrilled Flank Salad, Uncooked contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (90% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.1 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
5%
Carbs
19%
Fiber
82%
Fat
105%
Saturated Fat
37%
Cholesterol
82%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ironhill Brewery, Chargrilled Flank Salad, Uncooked

Serving Size: grams (100g)

* Amount Per Serving
Calories 812 cal
Calories from Fat 477 cal
% Daily Value
Total Fat 53 g 81.5%
Saturated Fat 21 g 105%
Cholesterol 110 mg 36.7%
Sodium 1958 mg 81.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 3 g 10%
Protein 45 g 90%
 
Vitamins
Vitamin A 3600 IU 72%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 71.4 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 680 mg 68%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%