How many calories in Jar Salad?

53.9 calories per Jar (215 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Jar Salad?

10.1 g. of carbs (3.4%DV) per Jar (215 g.)

How much protein in Jar Salad?

4.8 g. of protein (9.6%DV) per Jar (215 g.)

How much fiber in Jar Salad?

3.7 g. of fiber (14.7%DV) per Jar (215 g.)

How much saturated fat in Jar Salad?

g. of saturated fat (%DV) per Jar (215 g.)

How much fat in Jar Salad?

0.6 g. fat (0.9%DV) per Jar (215 g.)

How much sodium in Jar Salad?

342.6 g. sodium (🔒%DV) per Jar (215 g.)

Jar Salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (260.2%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Vitamin B6 and Copper. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Jar Salad?

0 grams of sugar per Jar (215 g.)

How much sugar in Jar Salad?

0 grams of sugar per Jar (215 g.)

Jar Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (260.2%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Vitamin B6 and Copper.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories in 1 Jar (215g)

53.9 calories / 5.4 from fat

Carbohydrates

10.1 g

Proteins

4.8 g

Fat

0.6 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Low Density

(0.3 cal/g)

High Density

(260.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 18 min

Jog 7 min

Cleaning 13 min

Child Care 22 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		53.9 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		342.6 mg	🔒%
Total Carbohydrate		10.1 g	3.4%
	Dietary Fiber	3.7 g	14.7%
	Sugars (Added)	0 g	🔒%
Protein		4.8 g	9.6%

Vitamins
	Vitamin A	1516 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	88.5 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	295 mcg	🔒%

Minerals
	Calcium (Ca)	14.2 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	83.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	679.4 mg	🔒%
	Phosphorus (P)	142 mg	🔒%
	Selenium (Se)	9.7 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%