How many calories in Jar Salad?

53.9 calories per Jar (215 g.) Jar Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Jar Salad?

10.1 g. of carbs (3.4%DV) per Jar (215 g.)

How much protein in Jar Salad?

4.8 g. of protein (9.6%DV) per Jar (215 g.)

How much fiber in Jar Salad?

3.7 g. of fiber (14.7%DV) per Jar (215 g.)

How much saturated fat in Jar Salad?

g. of saturated fat (%DV) per Jar (215 g.)

How much fat in Jar Salad?

0.6 g. fat (0.9%DV) per Jar (215 g.)

How much sodium in Jar Salad?

342.6 g. sodium (14.3%DV) per Jar (215 g.)

Jar Salad Nutrition Information

Jar Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (260.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels). Jar Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Jar Salad?

0 grams of sugar (0%DV) per Jar (215 g.)

How much sugar in Jar Salad?

0 grams of sugar (0%DV) per Jar (215 g.)

Jar Salad

✓

Jar

215 g

Calories in 1 Jar (215 g)

53.9 calories, 5.4 from fat

Carbs

10.1 g

Proteins

4.8 g

Fat

0.6 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Jar Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (260.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
Jar Salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(260.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

3% Carbs

15% Fiber

1% Fat

Saturated Fat

0% Cholesterol

14% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

13 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		53.9 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	1 g	5.2%
Cholesterol		0 mg	0%
Sodium		342.6 mg	14.3%
Total Carbohydrate		10.1 g	3.4%
	Dietary Fiber	3.7 g	14.7%
	Sugars (Added)	0 g	0%
Protein		4.8 g	9.6%

Vitamins
	Vitamin A	1516 IU	30.3%
	Vitamin B6	0.5 mg	22.6%
	Vitamin B12	0.2 mcg	3.8%
	Vitamin C	88.5 mg	147.5%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	295 mcg	368.7%

Minerals
	Calcium (Ca)	14.2 mg	1.4%
	Copper (Cu)	0.4 mg	22.4%
	Iron (Fe)	2.3 mg	13%
	Magnesium (Mg)	83.2 mg	20.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	679.4 mg	19.4%
	Phosphorus (P)	142 mg	14.2%
	Selenium (Se)	9.7 mcg	13.8%
	Zinc (Zn)	1.2 mg	8.2%

Jar Salad

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts