How many calories in Kale salad?

90 calories per Small (1 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.17 cal/oz).

How many carbs in Kale salad?

16 g. of carbs (5.3%DV) per Small (1 g.)

How much protein in Kale salad?

3 g. of protein (6%DV) per Small (1 g.)

How much fiber in Kale salad?

2 g. of fiber (8%DV) per Small (1 g.)

How much saturated fat in Kale salad?

g. of saturated fat (%DV) per Small (1 g.)

How much fat in Kale salad?

7 g. fat (10.8%DV) per Small (1 g.)

How much sodium in Kale salad?

150 g. sodium (🔒%DV) per Small (1 g.)

Kale salad Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.17 cal/oz). Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese. Contains a high amount of risky components that may include saturated fat and sodium (0.4%/oz). Good source of proteins (600% of DV/100g). Good source of fiber (800% of DV/100g). Relatively high in carbs (533% of DV/100g). Relatively high in saturated fat (500% of DV/100g).

Is there sugar in Kale salad?

0 grams of sugar per Small (1 g.)

How much sugar in Kale salad?

0 grams of sugar per Small (1 g.)

Kale salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (3.17 cal/oz).
Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese.
Contains a high amount of risky components that may include saturated fat and sodium (0.4%/oz).
Good source of proteins (600% of DV/100g). Good source of fiber (800% of DV/100g). Relatively high in carbs (533% of DV/100g). Relatively high in saturated fat (500% of DV/100g).

Calories in 1 Small (1g)

90 calories / 63 from fat

Carbohydrates

16 g

Proteins

3 g

Fat

7 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Very High Density

(90 cal/g)

Low Density

(1.8 %/cal)

Very High Density

(11.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		150 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0.4 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%