Kichererbsensalat
✓
Bowl1069 g

Calories in 1 Bowl (1069 g)
1255 calories, 720.9 from fat
 
Carbs
89.4 g
 
Proteins
53.6 g
 
Fat
80.1 g
 
Sat. Fat
34.8 g

KEY FACTS

(learn about health benefits or risks)
  • Kichererbsensalat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (helps provide effective digestion).
  • Kichererbsensalat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
30%
Carbs
95%
Fiber
123%
Fat
174%
Saturated Fat
59%
Cholesterol
146%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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418 min
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502 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kichererbsensalat

Serving Size: Bowl (1069g)

* Amount Per Serving
Calories 1255 cal
Calories from Fat 720.9 cal
% Daily Value
Total Fat 80.1 g 123.2%
Saturated Fat 34.8 g 174%
Cholesterol 178 mg 59.3%
Sodium 3493.8 mg 145.6%
Total Carbohydrate 89.4 g 29.8%
Dietary Fiber 23.8 g 95.2%
Sugars (Added) 0 g 0%
Protein 53.6 g 107.2%
 
Vitamins
Vitamin A 428.9 IU 8.6%
Vitamin B6 3.3 mg 164.9%
Vitamin B12 3.4 mcg 56.3%
Vitamin C 95.1 mg 158.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 4 mg 13.4%
Vitamin K 41.9 mcg 52.4%
 
Minerals
Calcium (Ca) 165.8 mg 16.6%
Copper (Cu) 0.9 mg 47.2%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 198.5 mg 49.6%
Manganese (Mn) 3.7 mg 185.7%
Potassium (K) 1550.6 mg 44.3%
Phosphorus (P) 1115.8 mg 111.6%
Selenium (Se) 39.3 mcg 56.1%
Zinc (Zn) 9.4 mg 62.8%