How many calories in Koo Koo Roo, Chicken Caesar Salad, Malt O Meal?

286 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Koo Koo Roo, Chicken Caesar Salad, Malt O Meal?

12.6 g. of carbs (4.2%DV) per grams (100 g.)

How much protein in Koo Koo Roo, Chicken Caesar Salad, Malt O Meal?

33.9 g. of protein (67.8%DV) per grams (100 g.)

How much fiber in Koo Koo Roo, Chicken Caesar Salad, Malt O Meal?

3.5 g. of fiber (14%DV) per grams (100 g.)

How much saturated fat in Koo Koo Roo, Chicken Caesar Salad, Malt O Meal?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Koo Koo Roo, Chicken Caesar Salad, Malt O Meal?

11.2 g. fat (17.2%DV) per grams (100 g.)

How much sodium in Koo Koo Roo, Chicken Caesar Salad, Malt O Meal?

967.3 g. sodium (🔒%DV) per grams (100 g.)

Koo Koo Roo, Chicken Caesar Salad, Malt O Meal Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin A, Vitamin K, Vitamin C and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (68% of DV/100g). Good source of fiber (14% of DV/100g).

Is there sugar in Koo Koo Roo, Chicken Caesar Salad, Malt O Meal?

7 grams of sugar per grams (100 g.)

How much sugar in Koo Koo Roo, Chicken Caesar Salad, Malt O Meal?

7 grams of sugar per grams (100 g.)

Koo Koo Roo, Chicken Caesar Salad, Malt O Meal

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin A, Vitamin K, Vitamin C and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (68% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 grams (100g)

286 calories / 100.8 from fat

Carbohydrates

12.6 g

Proteins

33.9 g

Fat

11.2 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(16.7 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 95 min

Jog 38 min

Cleaning 72 min

Child Care 114 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		286 cal
Calories from Fat		100.8 cal
			% Daily Value
Total Fat		11.2 g	17.2%
	Saturated Fat	3 g	🔒%
Cholesterol		80.2 mg	🔒%
Sodium		967.3 mg	🔒%
Total Carbohydrate		12.6 g	4.2%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	7 g	🔒%
Protein		33.9 g	67.8%

Vitamins
	Vitamin A	3500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	27 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	54 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	140 mg	🔒%
	Phosphorus (P)	52 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%