Koo Koo Roo, House Salad, without dressing
✓
Grams100 g

Calories in 1 grams (100 g)
113 calories, 35.1 from fat
 
Carbs
16.4 g
 
Proteins
5.5 g
 
Fat
3.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, House Salad, without dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Koo Koo Roo, House Salad, without dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
20%
Fiber
6%
Fat
6%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, House Salad, without dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.1 g 5.5%
Cholesterol 3.9 mg 1.3%
Sodium 205.5 mg 8.6%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 63.3 IU 1.3%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 5.3 mg 8.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 262 mg 7.5%
Phosphorus (P) 52 mg 5.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.3 mg 2.2%