La Madeleine, Tomato Basil Pesto Pasta Salad, Side Order
✓
Serving170 g

Calories in 1 serving (170 g)
400 calories, 18 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
2 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • La Madeleine, Tomato Basil Pesto Pasta Salad, Side Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • La Madeleine, Tomato Basil Pesto Pasta Salad, Side Order contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
6%
Fiber
3%
Fat
39%
Saturated Fat
7%
Cholesterol
30%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Madeleine, Tomato Basil Pesto Pasta Salad, Side Order

Serving Size: serving (170g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 7.9 g 39.4%
Cholesterol 20 mg 6.7%
Sodium 730 mg 30.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 5.1 g 17%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 83.8 mcg 104.8%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 8 mg 0.2%
Phosphorus (P) 139.4 mg 13.9%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 1 mg 6.6%