Larosa's Salad Small
✓
Salad28 g

Calories in 1 Salad (28 g)
474.1 calories, 382.5 from fat
 
Carbs
14.8 g
 
Proteins
7.9 g
 
Fat
42.5 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Larosa's Salad Small has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.6 cal/oz).
  • Very low in vitamins and minerals (0.3%/cal).
  • Larosa's Salad Small contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (56% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (176% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(16.9 cal/g)
Very Low
Density
(0.3 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
8%
Fiber
65%
Fat
49%
Saturated Fat
7%
Cholesterol
47%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Larosa's Salad Small

Serving Size: Salad (28g)

* Amount Per Serving
Calories 474.1 cal
Calories from Fat 382.5 cal
% Daily Value
Total Fat 42.5 g 65.3%
Saturated Fat 9.9 g 49.4%
Cholesterol 19.8 mg 6.6%
Sodium 1116.1 mg 46.5%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.6 g 12.1%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%