Lentils salad
✓
Plate328 g

Calories in 1 Plate (328 g)
398.6 calories, 245.7 from fat
 
Carbs
34.9 g
 
Proteins
15.4 g
 
Fat
27.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Lentils salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (58.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Lentils salad contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(58.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
66%
Fiber
42%
Fat
14%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils salad

Serving Size: Plate (328g)

* Amount Per Serving
Calories 398.6 cal
Calories from Fat 245.7 cal
% Daily Value
Total Fat 27.3 g 42%
Saturated Fat 2.7 g 13.7%
Cholesterol 0 mg 0%
Sodium 342.5 mg 14.3%
Total Carbohydrate 34.9 g 11.6%
Dietary Fiber 16.6 g 66.3%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.9%
 
Vitamins
Vitamin A 859.8 IU 17.2%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0 mcg 0%
Vitamin C 69.2 mg 115.3%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.8%
Vitamin K 598.8 mcg 748.4%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 5.7 mg 31.6%
Magnesium (Mg) 109.1 mg 27.3%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 1183.9 mg 33.8%
Phosphorus (P) 279.6 mg 28%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 2.6 mg 17.2%