How many calories in Lentils radishes salad?

137.4 calories per Serving (108 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Lentils radishes salad?

14.8 g. of carbs (4.9%DV) per Serving (108 g.)

How much protein in Lentils radishes salad?

7.3 g. of protein (14.6%DV) per Serving (108 g.)

How much fiber in Lentils radishes salad?

4.8 g. of fiber (19.2%DV) per Serving (108 g.)

How much saturated fat in Lentils radishes salad?

g. of saturated fat (%DV) per Serving (108 g.)

How much fat in Lentils radishes salad?

5.4 g. fat (8.3%DV) per Serving (108 g.)

How much sodium in Lentils radishes salad?

300.9 g. sodium (🔒%DV) per Serving (108 g.)

Lentils radishes salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Iron, Phosphorus, Vitamin K, Copper, Vitamin B6, Magnesium and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (18% of DV/100g).

Is there sugar in Lentils radishes salad?

0 grams of sugar per Serving (108 g.)

How much sugar in Lentils radishes salad?

0 grams of sugar per Serving (108 g.)

Lentils radishes salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Iron, Phosphorus, Vitamin K, Copper, Vitamin B6, Magnesium and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 Serving (108g)

137.4 calories / 48.6 from fat

Carbohydrates

14.8 g

Proteins

7.3 g

Fat

5.4 g

Saturated Fat

2.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(23.4 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 46 min

Jog 18 min

Cleaning 34 min

Child Care 55 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		137.4 cal
Calories from Fat		48.6 cal
			% Daily Value
Total Fat		5.4 g	8.3%
	Saturated Fat	2.1 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		300.9 mg	🔒%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	4.8 g	19.2%
	Sugars (Added)	0 g	🔒%
Protein		7.3 g	14.6%

Vitamins
	Vitamin A	356 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.2 mcg	🔒%

Minerals
	Calcium (Ca)	28.9 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	44.3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	321.6 mg	🔒%
	Phosphorus (P)	172 mg	🔒%
	Selenium (Se)	4.8 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%