How many calories in Lettuce salad?

318 calories per 1 bowl (284 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Lettuce salad?

4.7 g. of carbs (1.6%DV) per 1 bowl (284 g.)

How much protein in Lettuce salad?

34.3 g. of protein (68.5%DV) per 1 bowl (284 g.)

How much fiber in Lettuce salad?

2.4 g. of fiber (9.6%DV) per 1 bowl (284 g.)

How much saturated fat in Lettuce salad?

g. of saturated fat (%DV) per 1 bowl (284 g.)

How much fat in Lettuce salad?

18 g. fat (27.7%DV) per 1 bowl (284 g.)

How much sodium in Lettuce salad?

936.7 g. sodium (🔒%DV) per 1 bowl (284 g.)

Lettuce salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin A, Vitamin K, Selenium, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (24% of DV/100g).

Is there sugar in Lettuce salad?

0 grams of sugar per 1 bowl (284 g.)

How much sugar in Lettuce salad?

0 grams of sugar per 1 bowl (284 g.)

Lettuce salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin A, Vitamin K, Selenium, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (24% of DV/100g).

Calories in 1 1 bowl (284g)

318 calories / 162 from fat

Carbohydrates

4.7 g

Proteins

34.3 g

Fat

18 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(35.7 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 106 min

Jog 42 min

Cleaning 80 min

Child Care 127 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		318 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	10 g	🔒%
Cholesterol		110.6 mg	🔒%
Sodium		936.7 mg	🔒%
Total Carbohydrate		4.7 g	1.6%
	Dietary Fiber	2.4 g	9.6%
	Sugars (Added)	0 g	🔒%
Protein		34.3 g	68.5%

Vitamins
	Vitamin A	8721.9 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	5.7 mg	🔒%
	Vitamin D	11.2 mcg	🔒%
	Vitamin E	0.3 mg	🔒%
	Vitamin K	102 mcg	🔒%

Minerals
	Calcium (Ca)	271.6 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	51.8 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	680 mg	🔒%
	Phosphorus (P)	412.3 mg	🔒%
	Selenium (Se)	31.8 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%