How many calories in Lettuce Wrap?

312.7 calories per Sandwich (194 g.) Lettuce Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Lettuce Wrap?

26.5 g. of carbs (8.8%DV) per Sandwich (194 g.)

How much protein in Lettuce Wrap?

11.6 g. of protein (23.2%DV) per Sandwich (194 g.)

How much fiber in Lettuce Wrap?

2.9 g. of fiber (11.6%DV) per Sandwich (194 g.)

How much saturated fat in Lettuce Wrap?

g. of saturated fat (%DV) per Sandwich (194 g.)

How much fat in Lettuce Wrap?

18.2 g. fat (27.9%DV) per Sandwich (194 g.)

How much sodium in Lettuce Wrap?

1253.1 g. sodium (52.2%DV) per Sandwich (194 g.)

Lettuce Wrap Nutrition Information

Lettuce Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body). Lettuce Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (12% of DV/100g)!

Is there sugar in Lettuce Wrap?

0 grams of sugar (0%DV) per Sandwich (194 g.)

How much sugar in Lettuce Wrap?

0 grams of sugar (0%DV) per Sandwich (194 g.)

Lettuce Wrap

✓

Sandwich

194 g

Calories in 1 Sandwich (194 g)

312.7 calories, 163.8 from fat

Carbs

26.5 g

Proteins

11.6 g

Fat

18.2 g

Sat. Fat

7.1 g

KEY FACTS

(learn about health benefits or risks)

Lettuce Wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
Lettuce Wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (12% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(31.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

23% Protein

9% Carbs

12% Fiber

28% Fat

35%

Saturated Fat

12% Cholesterol

52% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

104 min

42 min

78 min

125 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		312.7 cal
Calories from Fat		163.8 cal
			% Daily Value
Total Fat		18.2 g	27.9%
	Saturated Fat	7.1 g	35.4%
Cholesterol		36.8 mg	12.3%
Sodium		1253.1 mg	52.2%
Total Carbohydrate		26.5 g	8.8%
	Dietary Fiber	2.9 g	11.6%
	Sugars (Added)	0 g	0%
Protein		11.6 g	23.2%

Vitamins
	Vitamin A	8315.2 IU	166.3%
	Vitamin B6	0.1 mg	7.4%
	Vitamin B12	0.7 mcg	11.7%
	Vitamin C	4 mg	6.6%
	Vitamin D	3 mcg	0.7%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	122.1 mcg	152.6%

Minerals
	Calcium (Ca)	62.8 mg	6.3%
	Copper (Cu)	0.1 mg	5%
	Iron (Fe)	2.4 mg	13.3%
	Magnesium (Mg)	35.4 mg	8.9%
	Manganese (Mn)	0.3 mg	14.7%
	Potassium (K)	418.5 mg	12%
	Phosphorus (P)	482.7 mg	48.3%
	Selenium (Se)	15.4 mcg	22%
	Zinc (Zn)	1.4 mg	9.1%

Lettuce Wrap

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts