Light Salad
✓
Serving269 g

Calories in 1 Serving (269 g)
250 calories, 179.1 from fat
 
Carbs
17.4 g
 
Proteins
10.1 g
 
Fat
19.9 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Light Salad has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies) and Magnesium (relaxes the nervous system).
  • Light Salad contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(37.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
27%
Fiber
31%
Fat
16%
Saturated Fat
6%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light Salad

Serving Size: Serving (269g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.7%
Saturated Fat 3.2 g 15.8%
Cholesterol 18.5 mg 6.2%
Sodium 289.9 mg 12.1%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.3%
 
Vitamins
Vitamin A 3721.9 IU 74.4%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 20.7 mg 34.5%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.7%
Vitamin K 79.7 mcg 99.6%
 
Minerals
Calcium (Ca) 149.3 mg 14.9%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 129.3 mg 32.3%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 512.8 mg 14.7%
Phosphorus (P) 233.6 mg 23.4%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 2.3 mg 15.2%