Maggiano's Little Italy, Maggiano's Salad, Soups and Salads

Grams100 g


Calories in 1 grams (100 g)
750 calories, 0 from fat
 
Carbs
18 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Maggiano's Little Italy, Maggiano's Salad, Soups and Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong) and Selenium (a powerful booster of heart health).
  • Maggiano's Little Italy, Maggiano's Salad, Soups and Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
High
Density
(24.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
28%
Fiber
39%
Fat
95%
Saturated Fat
20%
Cholesterol
40%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
250 min
100 min
188 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maggiano's Little Italy, Maggiano's Salad, Soups and Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 750 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 38.5%
Saturated Fat 19 g 95%
Cholesterol 60 mg 20%
Sodium 950 mg 39.6%
Total Carbohydrate 18 g 6%
Dietary Fiber 7 g 28%
Sugars (Added) 6 g 20%
Protein 0 g 36%
 
Vitamins
Vitamin A 3233.3 IU 64.7%
Vitamin B6 1.1 mg 55.1%
Vitamin B12 0 mcg 0%
Vitamin C 181.5 mg 302.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 192.2 mcg 240.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 6.2 mg 34.6%
Magnesium (Mg) 174 mg 43.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1708 mg 48.8%
Phosphorus (P) 374 mg 37.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 3.4 mg 22.4%