Maggiano's Little Italy, Spinach Salad, Soups and Salads

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Grams

100 g

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• Maggiano's Little Italy, Spinach Salad, Soups and Salads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders) and Selenium (important for the stimulation of antibodies).
• Maggiano's Little Italy, Spinach Salad, Soups and Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (36% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6 cal/g)

High Density (30.9 %/cal)

High Density (1.4 %/g)

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36% Protein

9% Carbs

28% Fiber

12% Fat

65%

Saturated Fat

20% Cholesterol

38% Sodium

20%

Added Sugar

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