Maggiano's Little Italy, Steak and Gorgonzola Salad, Main Course Salads

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Grams

100 g

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• Maggiano's Little Italy, Steak and Gorgonzola Salad, Main Course Salads have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
• Maggiano's Little Italy, Steak and Gorgonzola Salad, Main Course Salads contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (36% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12 cal/g)

High Density (15.5 %/cal)

Very High Density (2.3 %/g)

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36% Protein

16% Carbs

28% Fiber

39% Fat

125%

Saturated Fat

20% Cholesterol

68% Sodium

20%

Added Sugar

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