Marketside, Ceasar Salad, with Grilled Chicken

Serving120 g


Calories in 1 serving (120 g)
260 calories, 189 from fat
 
Carbs
7 g
 
Proteins
11 g
 
Fat
21 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside, Ceasar Salad, with Grilled Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marketside, Ceasar Salad, with Grilled Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(2.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
8%
Fiber
32%
Fat
25%
Saturated Fat
12%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside, Ceasar Salad, with Grilled Chicken

Serving Size: serving (120g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%