Marketside, Chef's Salad, Salad with 1.5 tbsp. dressing
✓
Cup100 g

Calories in 1 Cup (100 g)
110 calories, 72 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside, Chef's Salad, Salad with 1.5 tbsp. dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong) and Vitamin C (protects against immune system deficiencies).
  • Marketside, Chef's Salad, Salad with 1.5 tbsp. dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside, Chef's Salad, Salad with 1.5 tbsp. dressing

Serving Size: Cup (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 84.7 mcg 105.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 220.7 mg 6.3%
Phosphorus (P) 71.8 mg 7.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.8 mg 12.2%