Marks & Spencer, Baby Spinach and Red Mustard Salad, With Apple
✓
Pack170 g

Calories in 1 Pack (170 g)
263.5 calories, 229.5 from fat
 
Carbs
1.7 g
 
Proteins
1.7 g
 
Fat
25.5 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Baby Spinach and Red Mustard Salad, With Apple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Marks & Spencer, Baby Spinach and Red Mustard Salad, With Apple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
0%
Fiber
39%
Fat
16%
Saturated Fat
5%
Cholesterol
23%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Baby Spinach and Red Mustard Salad, With Apple

Serving Size: Pack (170g)

* Amount Per Serving
Calories 263.5 cal
Calories from Fat 229.5 cal
% Daily Value
Total Fat 25.5 g 39.2%
Saturated Fat 3.2 g 16.2%
Cholesterol 13.6 mg 4.5%
Sodium 547.4 mg 22.8%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 8.5 g 28.3%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 306 IU 6.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 23.3 mg 38.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 134.3 mcg 167.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 260.1 mg 7.4%
Phosphorus (P) 42.5 mg 4.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.3 mg 2%