Marks & Spencer, Egg and Potato Fresh Salad, Regional Menu Items/Breakfast
✓
Serving250 g

Calories in 1 Serving (250 g)
150 calories, 45 from fat
 
Carbs
10 g
 
Proteins
7.5 g
 
Fat
5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Egg and Potato Fresh Salad, Regional Menu Items/Breakfast has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (86.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Marks & Spencer, Egg and Potato Fresh Salad, Regional Menu Items/Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(86.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
3%
Carbs
0%
Fiber
8%
Fat
13%
Saturated Fat
78%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Egg and Potato Fresh Salad, Regional Menu Items/Breakfast

Serving Size: Serving (250g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Cholesterol 232.5 mg 77.5%
Sodium 221.3 mg 9.2%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 5625 IU 112.5%
Vitamin B6 0.8 mg 40.9%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 33.8 mg 56.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 240.3 mcg 300.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 737.5 mg 21.1%
Phosphorus (P) 227.5 mg 22.8%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 1.3 mg 8.3%