How much saturated fat in Marks & Spencer, Hot Smoked Salmon and Rice Deli Meal Salad, Hot Side Dishes?

g. of saturated fat (%DV) per Pack (380 g.)

Marks & Spencer, Hot Smoked Salmon and Rice Deli Meal Salad, Hot Side Dishes

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin A, Vitamin K, Iron and Vitamin C.
Contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Pack (380g)

570 calories / 205.2 from fat

Carbohydrates

57 g

Proteins

22.8 g

Fat

22.8 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(33.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 190 min

Jog 76 min

Cleaning 143 min

Child Care 228 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		570 cal
Calories from Fat		205.2 cal
			% Daily Value
Total Fat		22.8 g	35.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		365.6 mg	🔒%
Total Carbohydrate		57 g	19%
	Dietary Fiber	0 g	0%
	Sugars (Added)	7.6 g	🔒%
Protein		22.8 g	45.6%

Vitamins
	Vitamin A	16442.2 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	65.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	205.2 mcg	🔒%

Minerals
	Calcium (Ca)	365.6 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	23.2 mg	🔒%
	Magnesium (Mg)	60.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	532 mg	🔒%
	Phosphorus (P)	197.6 mg	🔒%
	Selenium (Se)	5.3 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%