Marks & Spencer, Hot Smoked Salmon and Rice Deli Meal Salad, Hot Side Dishes
✓
Pack380 g

Calories in 1 Pack (380 g)
570 calories, 205.2 from fat
 
Carbs
57 g
 
Proteins
22.8 g
 
Fat
22.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Hot Smoked Salmon and Rice Deli Meal Salad, Hot Side Dishes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Marks & Spencer, Hot Smoked Salmon and Rice Deli Meal Salad, Hot Side Dishes contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(33.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
0%
Fiber
35%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Hot Smoked Salmon and Rice Deli Meal Salad, Hot Side Dishes

Serving Size: Pack (380g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 205.2 cal
% Daily Value
Total Fat 22.8 g 35.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 365.6 mg 15.2%
Total Carbohydrate 57 g 19%
Dietary Fiber 0 g 0%
Sugars (Added) 7.6 g 25.3%
Protein 22.8 g 45.6%
 
Vitamins
Vitamin A 16442.2 IU 328.8%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 65.7 mg 109.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 205.2 mcg 256.5%
 
Minerals
Calcium (Ca) 365.6 mg 36.6%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 23.2 mg 128.8%
Magnesium (Mg) 60.8 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 532 mg 15.2%
Phosphorus (P) 197.6 mg 19.8%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.9 mg 12.4%